<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Weekly on chrisgross.was.racing</title><link>https://chrisgross.racing/tags/weekly/</link><description>Recent content in Weekly on chrisgross.was.racing</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Sun, 26 Jun 2011 20:55:01 +0000</lastBuildDate><atom:link href="https://chrisgross.racing/tags/weekly/index.xml" rel="self" type="application/rss+xml"/><item><title>Training Week 5: June 20-26, 2011</title><link>https://chrisgross.racing/archives/2011/06/trainingswoche-5-20-26-06-2011/</link><pubDate>Sun, 26 Jun 2011 20:55:01 +0000</pubDate><guid>https://chrisgross.racing/archives/2011/06/trainingswoche-5-20-26-06-2011/</guid><description>The week started as always with a Monday morning swim. For once it actually went really well — no surprise, since I&amp;#39;d barely trained the day before. A solid week wrapping up a demanding three-week block.</description></item><item><title>Training Week 6: June 13-19, 2011</title><link>https://chrisgross.racing/archives/2011/06/trainingswoche-6-13-19-06-2011/</link><pubDate>Mon, 20 Jun 2011 06:27:50 +0000</pubDate><guid>https://chrisgross.racing/archives/2011/06/trainingswoche-6-13-19-06-2011/</guid><description>Last week started Monday morning with a one-hour swim that got harder toward the end than originally planned. Not surprising — I was nowhere near fully recovered from the previous day&amp;#39;s efforts.</description></item><item><title>Training Week 7: June 6-12, 2011</title><link>https://chrisgross.racing/archives/2011/06/trainingswoche-7-06-12-06-2011/</link><pubDate>Mon, 13 Jun 2011 09:00:21 +0000</pubDate><guid>https://chrisgross.racing/archives/2011/06/trainingswoche-7-06-12-06-2011/</guid><description>The week started Monday with an easy swim — legs and arms were still pretty beat from Challenge Kraichgau. In hindsight I could have skipped it, since I managed to lose my swim cap, goggles, and swim watch at the pool.</description></item></channel></rss>