Race Preview Part 3: Running

And last but not least — the marathon, naturally only after you’ve properly warmed up 😉 Running has become my absolute favorite discipline. On one hand because it’s probably the most honest of the three sports — on the other because I’m just pretty good at it now and it gives me a huge amount of joy. After setting the bar pretty high last year with a marathon of 3:09:20h, I’ll need to work a bit harder this year to top it … ...

July 4, 2012

Race Preview Part 2: Cycling

Part 2 of the race preview covers the second discipline in triathlon: cycling. A lot depends on equipment here, and to avoid falling behind I’ve upgraded again … but more on that later. First things first though — form. Without it, the best equipment is worthless. Thanks to my almost 4-week training break in February/March I’m missing about 1,000km compared to last year — yet the form doesn’t seem too bad. Or to put it differently: I’m at least at last year’s level. The recent races and training results suggest that at minimum. ...

July 3, 2012

Race Preview Part 1: Swimming

Swimming — the discipline with perhaps the biggest question marks? Good question, next question. For me it’s still the biggest mystery box — some days it goes really well for my standards, other days not at all. I honestly don’t know why, otherwise I’d have fixed it by now. Let’s hope Sunday is a case-1 day and I have a good one. If I do, a time just under 1h should be possible. My swim form is similar to last year, where I managed just over 1h. ...

July 2, 2012