<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Bike Check-In on chrisgross.was.racing</title><link>https://chrisgross.racing/tags/bike-check-in/</link><description>Recent content in Bike Check-In on chrisgross.was.racing</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Sat, 23 Jul 2011 22:39:04 +0000</lastBuildDate><atom:link href="https://chrisgross.racing/tags/bike-check-in/index.xml" rel="self" type="application/rss+xml"/><item><title>T-1: Show What You've Got</title><link>https://chrisgross.racing/archives/2011/07/t-1-zeig-her-was-du-hast/</link><pubDate>Sat, 23 Jul 2011 22:39:04 +0000</pubDate><guid>https://chrisgross.racing/archives/2011/07/t-1-zeig-her-was-du-hast/</guid><description>Today the schedule called for a 30-minute bike session and a 15-minute run, each with 2 very short intervals. After that the bags were packed and it was off to check-in. Always a fun spectacle — 90% of the people there have top-end gear and look like they&amp;#39;re about to win the race tomorrow.</description></item></channel></rss>