Originally written in German. Translated to English by AI — please excuse any awkward phrasing.
Unfortunately there are new records to announce this year too — somehow it was possible to top last year… Mostly by only a little, but still…
Swimming
| 2013 | 2014 | |
|---|---|---|
| Total km | 328 | 379 |
| Total time | 112h | 116h |
51km more swimming than last season, with only 4 hours more time invested — if only that showed up in race performance too?!?!?
Cycling
| 2013 | 2014 | |
|---|---|---|
| Total km | 12,151km | 12,689km |
| Total time | 436h | 457h |
| Biggest week | 722km / 26.5h | 607km / 23.4h |
| Biggest month | 1,639km / 61h | 1,293km / 52h |
| Weekly average | 234km / 8.4h | 244km / 8.8h |
| Longest session by km | 342km / 11.5h | 342km / 12h |
| Max 60min average power | 256W | 280W |
| Max 15min average power | 284W | 302W |
| Overall average power | 181W | 185W |
20 more hours in the saddle or 528km more than last year — though the biggest weeks weren’t quite as big. Power numbers were also significantly better than last year.
Running
| 2013 | 2014 | |
|---|---|---|
| Total km | 2,462km | 2,563km |
| Total time | 194h | 190h |
| Biggest week | 115km | 95km |
| Weekly average | 47km | 49km |
4 hours less training, yet 100km more running. Trending in the right direction… The 20km difference in the biggest week is because last year I had 7 days with nothing available except running shoes.
Summary:
All in all, 763 hours of sport. That’s an average of about 14.6 hours per week — with the biggest week at 30 hours and the easiest at just 5.