Originally written in German. Translated to English by AI — please excuse any awkward phrasing.
After 4 consecutive hard training weeks, it was finally time for a recovery week. Well-deserved, badly needed, and hopefully enough to regenerate and come back stronger.
What do you do in a recovery week?
- Monday: 1h swimming
- Tuesday: 45min easy running
- Wednesday: 90min easy cycling
- Thursday: 1h easy running
- Friday: 30min easy swimming
- Saturday: 45min running and 75min swimming
- Sunday: 3h easy cycling