Originally written in German. Translated to English by AI — please excuse any awkward phrasing.
Calling it a “training week” is a stretch — other than strength training and core work, not much actually happened. Instead, doctor visits were on the agenda. The outcome was pretty much what I already suspected:
* a mild Achilles tendon irritation on the right
* a scoliotic posture deviation in the lumbar spine region
It looks like this:
The positive: nothing is broken. Vertebrae, discs, nerves etc. are all okay and fully functional.
What happens next? Good question — moving on … The experts aren’t exactly in agreement …