Originally written in German. Translated to English by AI — please excuse any awkward phrasing.
And it gets even colder …
If last week’s theme was “cold”, this past week is better described as “flash-frozen”. Running at -16°C is doable in a way, but not really fun. That goes even more so for cycling in double-digit negative temperatures.
What was on the plan?
- Monday: an easy run in the morning, a short technique bike session in the evening
- Tuesday: 1h run with intervals, an easy swim session in the evening
- Wednesday: 2h aerobic cycling session
- Thursday: TRX and a correspondingly bad swim session in the evening
- Friday: long run, 1h 50min
- Saturday: easy run and a subsequent aerobic swim session
- Sunday: 4h on the bike, stacking base miles