Originally written in German. Translated to English by AI — please excuse any awkward phrasing.
The title is unfortunately accurate — the pain has not gotten any less, quite the opposite. Swimming is the only sport I can currently do pain-free; cycling is halfway okay; running is currently impossible. At least the cause of the pain seems to have been found — the jaw. It’s interesting how they press on the jaw and neck muscles, you feel intense pain there, and a few seconds later it hurts in your lower back, and shortly after the Achilles tendon starts acting up …
What was on the schedule despite everything?
- Monday: 1h easy cycling
- Tuesday: strength training and swimming
- Wednesday: KA3 bike training
- Thursday: strength training and swimming
- Friday: 2h easy cycling
- Saturday: strength training and swimming
- Sunday: 4h cycling