Originally written in German. Translated to English by AI — please excuse any awkward phrasing.
… is the motto for the next 3 months. That means building volume in all three disciplines — up to 5h on the bike and 2.5h running.
It’s going to be tough at the start again, but it absolutely has to happen to build the necessary endurance. Over the last few weeks I’ve already pushed my long run up to nearly 2h, which resulted in 4 days of muscle soreness. I’m hoping that was more due to the terrible weather conditions — wind, heavy rain, and cold.