Originally written in German. Translated to English by AI — please excuse any awkward phrasing.
Monday: unplanned rest day — the body was just too wrecked…
Tuesday: well recovered, out on the bike for 75 minutes in the morning; a brisk 1.5h evening run, which ended up a soggy affair courtesy of a thunderstorm
Wednesday: climbing at the Königstuhl — threshold intervals of 13, 15, 17, and 20 minutes, followed by a 1h run with a final kick… that was hard
Thursday: 1h swim, or something like it… I was still pretty wrecked from the day before
Friday: 2.5h run — totally fine and at a reasonable pace again
Saturday: 1.5h GA2 swim
Sunday: 5h easy GA1 bike ride, followed by a 75-minute cooldown run to close out the week. Caught in a thunderstorm on the run for the second time this week — this one a proper violent one with strong winds. Arrived home soaked through, got changed, then removed the rainwater from the basement… brilliant ;)