2014 Season Statistics
November 5, 2014
Ironman Hawaii 2013 vs. 2014
October 29, 2014
Ironman Hawaii – Breaking into the Top 100 Best Long-Distance Triathletes in the World
October 20, 2014
Ironman Hawaii – A Quick Race Summary
October 13, 2014
ready, set, go
October 11, 2014
Impressions
October 9, 2014
The Last One…
September 22, 2014
Challenge Roth: A Race Like No Other
July 25, 2014
Challenge Roth: Ready to go …
July 19, 2014
Challenge Kraichgau: 3rd Place at the German Middle Distance Championship
June 20, 2014
The moment …
June 19, 2014
The Rest of the Season
June 5, 2014
Ironman Lanzarote: Racing on the edge
May 26, 2014
Once again: Aloha!
May 18, 2014
Ironman Lanzarote Preview
May 11, 2014
Heidelberg Half Marathon: so close …
April 8, 2014
Lanzarote Downhill Special
February 23, 2014
Gone with the wind
February 18, 2014
Back in business
January 2, 2014
Season Statistics
October 22, 2013
IM Hawaii 2013: Right in the Thick of It
October 17, 2013
Overjoyed and Completely Spent
October 13, 2013
Let the games begin!
October 11, 2013
Queen Ka’ahumanu Highway: How to Survive the Ride from Hawi to Kailua-Kona
October 7, 2013
Bye Bye Vegas … Aloha Hawaii
October 5, 2013
Vegas, Baby!!!
September 30, 2013
Ready to go
September 27, 2013
3 in 90: Phase 3
September 12, 2013
IM Hawaii registration done …
August 22, 2013
When dreams come true …
August 21, 2013
Time to Say Goodbye …
July 24, 2012
Congratulations …
July 16, 2012
Ironman Frankfurt: A Suffering Report …
July 13, 2012
New PR: 9:15:39 …
July 8, 2012
Travel & Check-In
July 7, 2012
The Last Sessions …
July 5, 2012
Race Preview Part 3: Running
July 4, 2012
Race Preview Part 2: Cycling
July 3, 2012
Race Preview Part 1: Swimming
July 2, 2012
Training Week 2: Jun 25 – Jul 1, 2012 – “… and Tapering …”
July 1, 2012
City Triathlon Heilbronn: 1st in Age Group, 14th Overall …
June 25, 2012
Training Week 3: Jun 18–24, 2012 – “Peaking …”
June 24, 2012
Training Week 4: Jun 11–17, 2012 – “Recovery”
June 18, 2012
Challenge Kraichgau: Groundhog Day All Over Again
June 12, 2012
Training Week 5: Jun 4–10, 2012 – “Hard Knock Life”
June 10, 2012
First Race of the Season: Challenge Kraichgau
June 8, 2012
Changing Brake Pads: Advanced Level
June 3, 2012
Training Week 6: May 28 – Jun 3, 2012 – “Rainy Days”
June 3, 2012
Training Week 7: May 21–27, 2012 – “Fuel Up”
May 27, 2012
Training Week 8: May 14–20, 2012 – “Crash Test Dummies”
May 21, 2012
Gear Wars, Part 4: What Breaks Next?
May 20, 2012
Welcome to the Club …
May 19, 2012
Training Week 9: May 7–13, 2012 – “Push the Button”
May 14, 2012
Training Week 10: Apr 30 – May 6, 2012 – “Overtime”
May 7, 2012
Training Week 11: Apr 23–29, 2012 – “Split Pot”
May 1, 2012
Training Week 12: Apr 16–22, 2012 – “Hammer to Fall”
April 23, 2012
Training Week 13: Apr 9–15, 2012 – “Long and Winding Road”
April 16, 2012
Training Week 14: Apr 2–8, 2012 – “Comeback Kid”
April 9, 2012
Training Week 15: Mar 26 – Apr 1, 2012 – “Running Up That Hill”
April 3, 2012
Training Week 16: Mar 19–25, 2012 – “Land of Hope and Dreams”
March 20, 2012
Training Week 17: Mar 12–18, 2012 – “Is There a Doctor in the House?”
March 19, 2012
Training Week 19: Feb 27 – Mar 4, 2012 – “Stop and Stare”
March 1, 2012
Training Week 20: Feb 20–26, 2012 – “Hurts Like Heaven”
February 29, 2012
Training Week 21: Feb 13–19, 2012 – “Rest & Recovery”
February 20, 2012
Training Week 22: Feb 6–12, 2012 – “Flash-Freezing”
February 14, 2012
Training Week 23: Jan 30 – Feb 5, 2012 – “Cold as Ice”
February 5, 2012
Going Long …
January 29, 2012
Three Kings Run Dielheim: Age Group Win, 7th Overall …
January 9, 2012
Bike Fit: Or How Do You Actually Put Me on a Bike Properly?
November 25, 2011
Season Planning 2012
November 24, 2011
Changes to My Bike Position
November 2, 2011
Season Stats
November 1, 2011
10,000 Cycling Kilometers Done
October 30, 2011
Back on Track
September 22, 2011
Ironman Wales: My Hardest and Longest Race Yet
September 18, 2011
Off-Season: Or Maybe Not??
September 17, 2011
Off-Season
September 17, 2011
Race Day: Dogged by Bad Luck
September 11, 2011
T-2: Check-In and Stuff
September 10, 2011
T-3: Travel Day Part 2
September 10, 2011
T-4: Travel Day Part 1
September 9, 2011
Training Week 2: 29.08-04.09.2011
September 4, 2011
Training Week 3: 22-28.08.2011
August 29, 2011
Training Week 4: 15-21.08.2011
August 22, 2011
Training Week 5: 08-14.08.2011
August 22, 2011
T-37 … or the Wheels Are Turning Again
August 6, 2011
Next Challenge: Ironman Wales
August 5, 2011
Ironman Germany: Best Career Race Without a Happy Ending
July 29, 2011
The Hawaii Dream, Shattered — 13 Seconds Too Slow
July 25, 2011
Race Day: New Personal Best in Monster Conditions
July 25, 2011
T-1: Show What You’ve Got
July 23, 2011
Facts, Facts, Facts …
July 22, 2011
Race Kit — Or: What the Heck Do I Wear?
July 21, 2011
Update: Bike Setup Ironman Germany
July 20, 2011
Bike Setup: Ironman Germany
July 18, 2011
Training Week 2: 11-17.07.2011
July 18, 2011
Training Week 3: 04-10.07.2011
July 10, 2011
Training Week 4: 27.06-03.07.2011
July 4, 2011
Training Week 5: June 20-26, 2011
June 26, 2011
Ironman Frankfurt: Start Wave 1, Bib Number 216!!!
June 26, 2011
Training Week 6: June 13-19, 2011
June 20, 2011
Triathlon Maxdorf: Or How Do You Survive a Half-Iron Distance on a Single Gel???
June 13, 2011
Training Week 7: June 6-12, 2011
June 13, 2011
Challenge Kraichgau: Bike Comparison 2010 vs. 2011
June 8, 2011
Challenge Kraichgau: Ups & Downs
June 5, 2011
Bad Omen: TT Helmet Fails Inspection
June 4, 2011
Kraichgau Preview
June 3, 2011
I am sailing, I am sailing …
June 2, 2011
Training Week 9: May 23-29, 2011
May 29, 2011
An Unplanned Off-Road Detour on the TT Bike
May 25, 2011
Training Week 10: May 16-22, 2011
May 23, 2011
Heidesee Triathlon Forst
May 15, 2011
First Impressions Part 2
May 11, 2011
First Impressions
May 10, 2011
New Time Trial Bike
May 6, 2011
Heidelberg Half Marathon – Season opener nailed
April 10, 2011